Food for athletes
- Vitamin C and Zinc contribute to the normal functioning of the Immune System, to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue
- Potassium contributes to normal muscle function and the maintenance of normal blood pressure.
- Magnesium contributes to normal muscle function, normal energy metabolism and electrolyte balance
- Zinc contributes to normal protein synthesis
aminosport® combines high-quality whey protein with free amino acids. A composition that is particularly valued in the sports sector when it comes to regeneration and muscle building.
Composition
per daily recommendation (1 sachet)
| Nutrient | per daily portion | per 100 g | per 400 ml / 100 ml |
|---|---|---|---|
| Energy | 405 kJ / 95 kcal | 1396 kJ / 328 kcal | 405 kJ / 95 kcal / 101 kJ / 24 kcal |
| Fat of which saturated fat |
0.4 g 0.14 g |
1.3 g 0.5 g |
0.4 g / 0.1 g |
| Carbohydrates of which sugar |
1.4 g 0.3 g |
4.7 g 1.1 g |
1.4 g / 0.35 g |
| Protein | 18,5 g | 63,9 g | 18.5 g / 5 g |
| Leucine of which free AS |
3.2 g 1.8 g |
11.0 g 6.2 g |
– |
| L-valine of which free AS |
1.6 g 0.85 g |
5.5 g 2.7 g |
– |
| L-isoleucine of which free AS |
1.6 g 0.8 g |
5.5 g 2.7 g |
– |
| L-arginine of which free AS |
1 g 0.77 g |
3.6 g 2.6 g |
– |
| L-alanine | 0,615 g | 2,12 g | – |
| L-aspartic acid | 1,365 g | 4,7 g | – |
| L-cystine | 0,270 g | 0,93 g | – |
| L-glutamine/L-glutamic acid | 2,24 g | 7,72 g | – |
| Glycine | 0,172 g | 0,594 g | – |
| L-histidine | 0,210 g | 0,72 g | – |
| L-lysine | 1,118 g | 4,1 g | – |
| L-methionine | 0,27 g | 0,93 g | – |
| L-phenylalanine | 0,37 g | 1,27 g | – |
| L-proline | 0,68 g | 2,3 g | – |
| L-serine | 0,57 g | 2 g | – |
| L-threonine | 0,82 g | 2,84 g | – |
| L-tryptophan | 0,17 g | 0,6 g | – |
| L-tyrosine | 0,32 g | 1,1 g | – |
|
Salt
|
0,356 g
|
1,228 g
|
–
|
| Amino acids and derivatives | Amount | *%NRV | |
| Vitamin E | 103.5 mg (alpha TE**) | 250 | |
| Vitamin C | 300 mg | 375 | |
| Vitamin B6 | 10 mg | 714 | |
| Thiamine (vitamin B1) | 10 mg | 909 | |
| Folic acid | 200 μg | 100 | |
| Vitamin B12 | 10 μg | 400 | |
| Magnesium | 300 mg | 80 | |
| Calcium | 150 mg | 18 | |
| Iron | 6 mg | 43 | |
| Zinc | 5 mg | 50 | |
| Potassium | 50 mg | 205 | |
| Sodium | 100 mg | *** | |
| L-ornithine | 2 g | *** | |
| L-carnitine | 1 g | *** |
* %NRV = reference values for daily nutrient intake according to EU Regulation 1169/2011 (nutrient reference value)
** alpha-TE = tocopherol equivalents
*** no recommendations given
Ingredients
Whey protein isolate (47.2%); L-ornithine hydrochloride; Magnesium citrate; L-leucine; L-carnitine tartrate; flavouring; acidifier: citric acid; L-valine; L-isoleucine; L-arginine; calcium citrate; sodium citrate; L-ascorbic acid; palm fat; potassium citrate; DL-alpha-tocopheryl acetate; stabilizer: Lecithin (soy); anti-caking agent: silicon dioxide; sweetener: sucralose; zinc gluconate; iron citrate; color: beta-carotene; thiamine hydrochloride; pyridoxine hydrochloride; folic acid; hydroxocobalamin.
Foods with sweeteners.
Consumption advice
Drink one sachet dissolved in 400 ml of still water once a day after exercise.
Please consume immediately after preparation. The recommended daily intake must not be exceeded. Store out of the reach of small children!
Please store in a cool and dry place.
The golden time window!
After exercise, the body has about 30 minutes to optimally absorb amino acids and other nutrients.
Immediately after training or after physically intensive work, the body is in an anabolic phase in which it is particularly receptive to nutrients. During this period, the muscles are programmed to absorb amino acids quickly in order to initiate repair processes, promote muscle building and accelerate recovery.
A targeted intake of essential amino acids supports protein synthesis and can help to prevent muscle breakdown. Whey protein is particularly effective as it has a high biological value and is quickly digestible. Whey quickly supplies the body with essential amino acids, especially branched-chain amino acids (BCAAs), which also support muscle regeneration.
A timely supply of protein can also help to prevent muscle soreness and exhaustion by initiating regeneration at an early stage. The glycogen stores emptied during training can also be replenished particularly efficiently with carbohydrates during this phase.
Timing is everything, this is how your body regenerates best.
Why aminosport®?
The body consumes more energy than normal, especially during sporting or heavy physical activity. Physical exertion, loss of sweat, malnutrition and increased oxidative stress can therefore quickly lead to an increased need for micronutrients. With regard to optimal metabolic function and physical fitness, athletes are therefore even more dependent on a good supply of amino acids and other micronutrients than non-athletes.
The maintenance and function of all metabolic processes in our body as well as the build-up and replacement of endogenous substances are linked to a good supply of amino acids, vitamins and other micronutrients. A good micronutrient status therefore ensures optimum physical and mental performance.
Due to their increased energy expenditure, competitive athletes in particular have an increased need for micronutrients, which cannot usually be adequately covered by their diet. An inadequate supply of amino acids, vitamins and other micronutrients is observed in particular in athletes who permanently restrict their energy intake.
Optimal supply for maximum performance.
aminosport® offers the athlete a unique composition of whey protein and free, immediately available amino acids and micronutrients to optimally support the crucial repair, build-up and recovery phase and to make sport what it is intended for, namely to become and remain healthier and more efficient.
Relevant studies & notes
Effects of resistance exercise and essential amino acid intake on muscle quality, myokine and inflammatory factors in young adult men. To the source
Muscle protein synthesis in response to diet and exercise. To the source
International Society of Sports Nutrition Position Stand: essential amino acid supplementation on skeletal muscle and performance. To the source
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. To the source
Exploring the relationship between micronutrients and athletic performance: a comprehensive scientific systematic review of the sports medicine literature. To the source
Postprandial muscle protein synthesis is higher after a high whey protein, leucine-enriched supplement than after a dairy-like product in Healthy older people: a randomized controlled trial. To the source